Kailan is a vegetable that is high in nutrients, such as beta carotene, vitamin C and K, lutein, thiamin and other vitamins and minerals. It is said to help reduce the risks of cancer and helps lower the cholesterol. Thus it is a very good vegetable to be added into your menu.

Ingredients

• 80g shallots
• 300g baby kailan
• 1.5 tablespoon sesame oil
• 2 tablespoon oyster sauce

Method

• Fry shallots with 4 tablespoon of oil, then set aside
• Wash and drain the baby kailan
• Blanch kailan in boiling water for about 2 minutes, drain on a strainer, then serve on a dish.
• Coat the kailan with sesame oil
• Drizzle with oyster sauce
• Topped with fried Shallots

This dish is very easy to prepare. Perfect for a busy mom.