Blanched Baby Kailan

Blanched Baby Kailan

Kailan is a vegetable that is high in nutrients, such as beta carotene, vitamin C and K, lutein, thiamin and other vitamins and minerals. It is said to help reduce the risks of cancer and helps lower the cholesterol. Thus it is a very good vegetable to be added into your menu.

Ingredients

  • 80g shallots
  • 300g baby kailan
  • 1.5 tablespoon sesame oil
  • 2 tablespoon oyster sauce

Method

  • Fry shallots with 2 tablespoon of oil, then set aside
  • Wash and drain the baby kailan
  • Blanch kailan in boiling water for about 2 minutes, drain on a strainer, then serve on a dish.
  • Coat the kailan with sesame oil
  • Drizzle with oyster sauce
  • Topped with fried Shallots

This dish is very easy to prepare. Perfect for a busy mom.

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2 Comments

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