Blanched Baby Kailan

Blanched Baby Kailan

Kailan is a vegetable that is high in nutrients, such as beta carotene, vitamin C and K, lutein, thiamin and other vitamins and minerals. It is said to help reduce the risks of cancer and helps lower the cholesterol. Thus it is a very good vegetable to be added into your menu.


  • 80g shallots
  • 300g baby kailan
  • 1.5 tablespoon sesame oil
  • 2 tablespoon oyster sauce


  • Fry shallots with 4 tablespoon of oil, then set aside
  • Wash and drain the baby kailan
  • Blanch kailan in boiling water for about 2 minutes, drain on a strainer, then serve on a dish.
  • Coat the kailan with sesame oil
  • Drizzle with oyster sauce
  • Topped with fried Shallots

This dish is very easy to prepare. Perfect for a busy mom.

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: